A Typical Day in Panchakarma Program

 

6:30 a.m., Lemon water followed by walk

7:00, Diaphragmatic breathing, joints & glands exercises and relaxation

7:45, Breakfast

8:30, Optional prayers at the Dhanvantri temple (presiding deity of Ayurveda)

9:00, Consultation with doctors

10:00-11:30, Ayurvedic treatment sessions*

11:30-1:00 p.m., Rest

1:00, Lunch

2:30-3:30, Personal time

3:30-4:30, Diaphragmatic breathing, joints & glands exercises and relaxation

4:30, Tea

5:30, Walk

6:30, Diaphragmatic breathing, joints & glands exercises and relaxation

7:30, Supper

8-9:00, Self-study

9:00, sleep

9 pm-6 am, silence

*Timings of individual treatments may vary depending on patient load

Length of panchakarma treatment varies per individual need, from 1 to 21 days.

Off season reductions available (May, June, July, August)